Seed Cycling kit (Pumpkin+Flax and Seasame+Sunflower Seeds)

Benefits Of Seed Cycling:

• Hormones ko naturally balance karne mein madad karta hai
  * PCOS ki alamat ko manage karne mein support deta hai
  * Irregular periods ko behtar banane mein madad karta hai
  * PMS (period se pehle ki takleef) aur mood swings ko kam karne mein support karta hai
  * Hormonal acne ko control karne mein madad karta hai
  * Fertility aur reproductive health ko support karta hai
  * Bloating aur period cramps ko kam karne mein madad kar sakta hai
  * Energy levels aur overall wellness ko behtar banata hai
  * Jism ko zaroori omega-3 fatty acids, fiber aur nutrients faraham karta hai
  * Khawateen ki hormonal health ke liye qudrati support provide karta hai
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• 🌱 Seed Cycling Ka Tareeqa

  Seed Cycling menstrual cycle ke do phases ke mutabiq mukhtalif seeds istemal karne ka naam hai.

  🔹 Days 1–14 (Follicular Phase)
  Rozana:
  * 1 tablespoon Daily 
  

  In seeds ko pees kar smoothie, dahi, oatmeal, salad ya pani ke sath le sakte hain.

  🔹 Days 15–28 (Luteal Phase)
  Rozana:
  * 1 tablespoon Daily 
  

• Weight :
• Phase 1 (200g)
• Phase 2 (200g)
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